I recently had breakfast with one of my good friends, Dave Jenkins, and we were talking about the show “The Biggest Loser” and how so many people buy fitness equipment and then never use it. He shared this quote with me: ”The world has all these great intentions. Too bad most end up in the basement unused.” How true. Even in my own life, I’ve started to workout, lose weight and get back in shape many times only to stop way to soon. All those efforts fall into the “great intentions” pile.

Many of us accept the fact that sin surrounds us. It’s no secret that the world is corrupted and distorted. Our responsibility, however, is not necessarily to ignore sin and ignore the way that it affects us, but rather to realize the way it affects us and our spiritual walk. 

Look back on the last few days and examine your thoughts, your actions, the words you have spoken, the television shows you have watched, the music you have listened to, and the things you have purchased. For some of us, maybe these things aren’t considered all that bad—especially by the world’s standards—but are they pleasing to the Lord? Do they edify our flesh or our spirit?

Numbers. In sports, they often mean everything. Even the seemingly most inconsequential numbers can spell the difference between winning and losing — the difference between a gold medal and a silver medal, the difference between a championship and second place, the difference between greatness and mediocrity.

Numbers are especially important to professional athletes because things such as a league-leading scoring average or a consistent number of home runs can result in high-dollar contracts and job security.

I have a handful of life principles. One that I see played out over and over again is just how much competition reveals a person’s heart. In the heat of competition, true colors are shown. It is hard to hide your heart when you are sweating and giving it your all. Everything seems to come out, and sports have a way of exposing the truth. That can be really good or really bad, depending on what is in your heart.

The first race I ever ran was a marathon. Talk about starting with a bang! I always played team sports and raced until I ran the dreaded 26.2-miler. It was an incredible experience my body will never forget. I learned firsthand the four key aspects to every race, and they all can be related to our spiritual life.

The race is against the competition. There were thousands of competitors I wanted to beat and who wanted to beat me. In the same way, when we run the race for Christ, we have three main competitors: the world, the flesh, and the devil. Each one intends to prevent us from crossing the finish line.

This morning when I stepped outside my door for my daily run, I was greeted by the crazy heat and humidity of a Midwest July morning. Usually the heat doesn’t affect my running as much because I run during the coolest part of the day right before sunrise. But today, it was like someone forgot to turn on the air conditioner. It was over 80 degrees and, boy, was it humid.

We don’t often hear of Apelles or the Christians who lived in the household of Aristobulus. Most of us read quickly past these names and never give much thought to who they were or what their role was in the church at Rome. Yet, to Paul, they were important enough to be mentioned in his letter to the Romans. This tells us that in Christ’s service, the “little guys” are as important as the “all-stars.”